Glen Vermette v4:00/2:00r...5 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 122 |
September 10, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 25 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 127 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 137 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | |
| r: 2:00 | 125 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | |
| r: 2:00 | 224 | |||||
| r732 |
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Workout Graph
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