Glen Vermette v750m/2:00r...5 row
3,750
Meters
15:57.8
Time
2:07.7
Pace
232
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 25:57.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 121 |
September 06, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 3,750 | 2:07.7 | 168 | 878 | 24 | |
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 146 | |||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 25 | |
| r: 2:00 | 152 | |||||
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 24 | |
| r: 2:00 | 161 | |||||
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 24 | |
| r: 2:00 | 151 | |||||
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 212 | |||||
| r822 |
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Workout Graph
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