Glen Vermette v1:00/2:00r...9 row
5,649
Meters
25:00.0
Time
2:12.7
Pace
336
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 122 |
September 02, 2024 08:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,649 | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 214 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | |
| r: 2:00 | 133 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 119 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 134 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 110 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 181 | |||||
| r1,283 |
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Workout Graph
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