Glen Vermette v10c/1:00r...6 row
3,564
Meters
16:27.6
Time
2:18.5
Pace
210
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 22:27.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 121 |
August 29, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 3,564 | 2:18.5 | 132 | 752 | 24 | |
| 0:50.9 | 175 | 2:25.4 | 114 | 691 | 24 | |
| r: 1:00 | 93 | |||||
| 1:37.1 | 346 | 2:20.3 | 127 | 736 | 23 | |
| r: 1:00 | 69 | |||||
| 2:28.1 | 522 | 2:21.8 | 123 | 721 | 24 | |
| r: 1:00 | 75 | |||||
| 3:15.5 | 692 | 2:21.2 | 124 | 727 | 24 | |
| r: 1:00 | 56 | |||||
| 3:46.2 | 836 | 2:15.2 | 141 | 786 | 24 | |
| r: 1:00 | 60 | |||||
| 4:29.8 | 993 | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 103 | |||||
| r456 |
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Workout Graph
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