Glen Vermette v3:00/2:00r...5 row
3,457
Meters
15:00.0
Time
2:10.1
Pace
210
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 122 |
August 23, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 24 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 164 | |||||
| r679 |
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Workout Graph
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