Glen Vermette v500m/2:00r...5 row
2,500
Meters
9:32.4
Time
1:54.4
Pace
173
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 19:32.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 120 |
August 17, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,500 | 1:54.4 | 233 | 1102 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:00 | 133 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| r: 2:00 | 141 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 145 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 134 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 159 | |||||
| r712 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.