Glen Vermette v3:00/2:00r...5 row
4,359
Meters
19:00.0
Time
2:10.7
Pace
264
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 122 |
July 25, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,359 | 2:10.7 | 157 | 838 | 23 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | |
| r: 2:00 | 127 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | |
| r: 2:00 | 125 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | |
| r: 2:00 | 192 | |||||
| r662 |
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Workout Graph
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