Glen Vermette v250m/0:45r...12 row
3,000
Meters
12:21.1
Time
2:03.5
Pace
189
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 21:21.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 121 |
July 22, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000 | 2:03.5 | 186 | 939 | 23 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 22 | |
| r: 0:45 | 85 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 22 | |
| r: 0:45 | 44 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 22 | |
| r: 0:45 | 36 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 23 | |
| r: 0:45 | 30 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 0:45 | 71 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 22 | |
| r: 0:45 | 34 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:45 | 39 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:45 | 32 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| r: 0:45 | 23 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 0:45 | 42 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 23 | |
| r: 0:45 | 40 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 24 | |
| r: 0:45 | 55 | |||||
| r531 |
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Workout Graph
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