Glen Vermette v5:00/2:00r...5 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 121 |
July 07, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 22 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 140 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 156 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 163 | |||||
| r674 |
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Workout Graph
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