Glen Vermette v1:00/1:00r...7 row
4,092
Meters
17:30.0
Time
2:08.2
Pace
251
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,575 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 121 |
July 02, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,092 | 2:08.2 | 166 | 870 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 96 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 23 | |
| r: 1:30 | 107 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
| r: 2:00 | 163 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 24 | |
| r: 2:30 | 201 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| r: 3:00 | 248 | |||||
| 3:30.0 | 817 | 2:08.5 | 165 | 867 | 23 | |
| r: 3:30 | 233 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | |
| r: 4:00 | 435 | |||||
| r1,483 |
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Workout Graph
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