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Glen Vermette v10c/0:30r...20 row

3,228

Meters

14:30.9

Time

2:14.8

Pace

200

Calories

Rest Distance678
Rest Time10:00.0
Overall Distance3,906
Overall Time24:30.9
Average Watts143
Calories Per Hour790
Stroke Rate23
Stroke Count333
Drag Factor121

June 24, 2024 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:30.9 3,228 2:14.8 143 790 23
0:57.0 183 2:35.7 93 618 23
r: 0:30 25
0:54.8 181 2:31.3 101 647 23
r: 0:30 38
0:51.3 176 2:25.7 113 689 22
r: 0:30 51
0:49.1 172 2:22.7 120 714 23
r: 0:30 30
0:48.6 173 2:20.4 126 734 23
r: 0:30 25
0:43.9 165 2:13.0 149 811 23
r: 0:30 27
0:41.3 160 2:09.0 163 860 23
r: 0:30 28
0:42.2 162 2:10.2 158 845 23
r: 0:30 37
0:42.3 162 2:10.5 157 841 24
r: 0:30 24
0:42.9 162 2:12.4 151 818 24
r: 0:30 37
0:43.0 163 2:11.9 153 824 24
r: 0:30 21
0:40.8 159 2:08.3 166 870 24
r: 0:30 21
0:42.9 160 2:14.0 145 799 22
r: 0:30 48
0:38.7 155 2:04.8 180 919 23
r: 0:30 46
0:37.7 153 2:03.2 187 944 24
r: 0:30 22
0:39.2 155 2:06.4 173 895 23
r: 0:30 21
0:54.9 157 2:54.8 65 525 17
r: 0:30 46
0:36.5 150 2:01.6 194 968 23
r: 0:30 32
0:33.8 144 1:57.3 217 1045 25
r: 0:30 66
0:30.1 135 1:51.4 253 1169 24
r: 0:30 33
r678

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Workout Graph

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