Glen Vermette v2:00/2:00r...5 row
3,307
Meters
14:00.0
Time
2:07.0
Pace
206
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 121 |
June 15, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,307 | 2:07.0 | 171 | 888 | 23 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 137 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 137 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 200 | |||||
| r743 |
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Workout Graph
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