Glen Vermette v2000m/3:00r...3 row
3,500
Meters
14:35.9
Time
2:05.1
Pace
222
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 20:35.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 121 |
June 14, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,500 | 2:05.1 | 179 | 914 | 23 | |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 24 | |
| r: 3:00 | 182 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 23 | |
| r: 2:00 | 76 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | |
| r: 1:00 | 32 | |||||
| r290 |
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Workout Graph
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