Glen Vermette v1000m/3:00r...3 row
3,000
Meters
12:30.7
Time
2:05.1
Pace
190
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 21:30.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 122 |
June 10, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000 | 2:05.1 | 179 | 915 | 24 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 25 | |
| r: 3:00 | 178 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | |
| r: 3:00 | 173 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | |
| r: 3:00 | 339 | |||||
| r690 |
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Workout Graph
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