Glen Vermette v1:00/2:00r...9 row
5,813
Meters
25:00.0
Time
2:09.0
Pace
356
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,185 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 120 |
June 06, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,813 | 2:09.0 | 163 | 860 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 131 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 133 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 156 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 197 | |||||
| r1,372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.