Glen Vermette v3:00/2:00r...5 row
4,342
Meters
19:00.0
Time
2:11.2
Pace
261
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 119 |
May 27, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,342 | 2:11.2 | 155 | 832 | 22 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 135 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | |
| r: 2:00 | 169 | |||||
| r674 |
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Workout Graph
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