Glen Vermette v10c/1:00r...6 row
3,374
Meters
14:43.9
Time
2:10.9
Pace
210
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 20:43.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 121 |
May 16, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 3,374 | 2:10.9 | 156 | 835 | 23 | |
| 0:43.7 | 164 | 2:13.2 | 148 | 809 | 22 | |
| r: 1:00 | 98 | |||||
| 1:21.0 | 316 | 2:08.1 | 166 | 872 | 23 | |
| r: 1:00 | 61 | |||||
| 2:07.3 | 486 | 2:10.9 | 156 | 836 | 23 | |
| r: 1:00 | 62 | |||||
| 2:45.7 | 638 | 2:09.8 | 160 | 850 | 23 | |
| r: 1:00 | 39 | |||||
| 3:26.1 | 796 | 2:09.4 | 161 | 855 | 24 | |
| r: 1:00 | 42 | |||||
| 4:20.2 | 975 | 2:13.4 | 147 | 807 | 24 | |
| r: 1:00 | 121 | |||||
| r423 |
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Workout Graph
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