Glen Vermette v5:00/2:00r...5 row
4,771
Meters
21:00.0
Time
2:12.0
Pace
286
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 120 |
May 13, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,771 | 2:12.0 | 152 | 823 | 22 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | |
| r: 2:00 | 144 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | |
| r: 2:00 | 150 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | |
| r: 2:00 | 227 | |||||
| r623 |
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Workout Graph
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