Glen Vermette v1:00/1:00r...6 row
4,455
Meters
21:00.0
Time
2:21.4
Pace
252
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 119 |
May 07, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,455 | 2:21.4 | 124 | 725 | 23 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 23 | |
| r: 1:00 | 100 | |||||
| r349 |
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Workout Graph
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