Glen Vermette v1:00/1:00r...7 row
3,931
Meters
17:30.0
Time
2:13.5
Pace
231
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,451 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 121 |
May 02, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,931 | 2:13.5 | 147 | 805 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 62 | |||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 25 | |
| r: 1:30 | 94 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 2:00 | 181 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 24 | |
| r: 2:30 | 248 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | |
| r: 3:00 | 317 | |||||
| 3:30.0 | 763 | 2:17.6 | 134 | 762 | 24 | |
| r: 3:30 | 296 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | |
| r: 4:00 | 322 | |||||
| r1,520 |
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Workout Graph
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