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Glen Vermette v0:45/0:45r...20 row

3,560

Meters

15:00.0

Time

2:06.4

Pace

215

Calories

Rest Distance837
Rest Time15:00.0
Overall Distance4,397
Overall Time30:00.0
Average Watts173
Calories Per Hour896
Stroke Rate24
Stroke Count361
Drag Factor125

April 22, 2024 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,560 2:06.4 173 896 24
0:45.0 152 2:28.0 108 671 27
r: 0:45 71
0:45.0 173 2:10.0 159 847 24
r: 0:45 30
0:45.0 166 2:15.5 141 783 24
r: 0:45 80
0:45.0 181 2:04.3 182 927 24
r: 0:45 26
0:45.0 164 2:17.1 136 766 24
r: 0:45 111
0:45.0 183 2:02.9 188 948 24
r: 0:45 42
0:45.0 173 2:10.0 159 847 24
r: 0:45 31
0:45.0 178 2:06.4 173 896 24
r: 0:45 19
0:45.0 179 2:05.6 176 906 24
r: 0:45 34
0:45.0 177 2:07.1 170 886 24
r: 0:45 28
0:45.0 173 2:10.0 159 847 24
r: 0:45 30
0:45.0 186 2:00.9 198 980 24
r: 0:45 17
0:45.0 186 2:00.9 198 980 24
r: 0:45 44
0:45.0 187 2:00.3 201 991 24
r: 0:45 21
0:45.0 180 2:05.0 179 916 24
r: 0:45 37
0:45.0 176 2:07.8 168 876 24
r: 0:45 27
0:45.0 183 2:02.9 188 948 24
r: 0:45 30
0:45.0 186 2:00.9 198 980 24
r: 0:45 56
0:45.0 188 1:59.6 204 1002 24
r: 0:45 40
0:45.0 189 1:59.0 207 1013 23
r: 0:45 63
r837

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