Glen Vermette v2000m/3:00r...4 row
5,000
Meters
21:27.1
Time
2:08.7
Pace
308
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 33:27.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 126 |
February 29, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 864 | 24 | |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 25 | |
| r: 3:00 | 154 | |||||
| 6:38.2 | 1,500 | 2:12.7 | 150 | 815 | 24 | |
| r: 3:00 | 186 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | |
| r: 3:00 | 244 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 351 | |||||
| r935 |
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Workout Graph
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