Glen Vermette v2:00/2:00r...5 row
3,282
Meters
14:00.0
Time
2:07.9
Pace
201
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 124 |
February 05, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,282 | 2:07.9 | 167 | 874 | 23 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 23 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 113 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | |
| r: 2:00 | 216 | |||||
| r765 |
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Workout Graph
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