Glen Vermette v500m/2:00r...5 row
2,500
Meters
9:42.8
Time
1:56.5
Pace
170
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 19:42.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 123 |
February 04, 2024 10:26:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.8 | 2,500 | 1:56.5 | 221 | 1060 | 23 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 170 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | |
| r: 2:00 | 140 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | |
| r: 2:00 | 146 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 115 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 23 | |
| r: 2:00 | 152 | |||||
| r723 |
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Workout Graph
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