Glen Vermette v4:00/2:00r...4 row
3,720
Meters
16:00.0
Time
2:09.0
Pace
228
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 124 |
January 07, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,720 | 2:09.0 | 163 | 860 | 23 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 23 | |
| r: 2:00 | 127 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | |
| r: 2:00 | 109 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 159 | |||||
| r507 |
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Workout Graph
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