Glen Vermette v4:00/2:00r...7 row
4,511
Meters
19:00.0
Time
2:06.3
Pace
282
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 122 |
December 29, 2023 08:40:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,511 | 2:06.3 | 173 | 897 | 24 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 103 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 121 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 175 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 187 | |||||
| r1,014 |
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Workout Graph
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