Glen Vermette v1:00/1:00r...12 row
2,850
Meters
12:00.0
Time
2:06.3
Pace
176
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 124 |
December 27, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,850 | 2:06.3 | 174 | 897 | 23 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 111 | |||||
| r934 |
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Workout Graph
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