Glen Vermette v1:00/2:00r...5 row
3,054
Meters
13:00.0
Time
2:07.7
Pace
187
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 123 |
December 26, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,054 | 2:07.7 | 168 | 878 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 139 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | |
| r: 2:00 | 132 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 227 | |||||
| r791 |
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Workout Graph
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