Glen Vermette v6:00/3:00r...4 row
5,158
Meters
24:00.0
Time
2:19.5
Pace
296
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 124 |
December 22, 2023 08:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,158 | 2:19.5 | 129 | 742 | 25 | |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 25 | |
| r: 3:00 | 159 | |||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 25 | |
| r: 3:00 | 269 | |||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 25 | |
| r: 3:00 | 300 | |||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 25 | |
| r: 3:00 | 338 | |||||
| r1,066 |
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Workout Graph
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