Glen Vermette v1:00/2:00r...9 row
5,641
Meters
25:00.0
Time
2:12.9
Pace
336
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,172 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 159 |
December 17, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,641 | 2:12.9 | 149 | 812 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | |
| r: 2:00 | 203 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 145 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 115 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 201 | |||||
| r1,531 |
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Workout Graph
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