Glen Vermette v1:00/0:30r...10 row
2,290
Meters
10:00.0
Time
2:11.0
Pace
140
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 125 |
November 25, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 22 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 63 | |||||
| r515 |
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Workout Graph
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