Glen Vermette v1:00/1:00r...7 row
3,988
Meters
17:30.0
Time
2:11.6
Pace
241
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,554 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 159 |
November 16, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,988 | 2:11.6 | 153 | 827 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 97 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:30 | 141 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 101 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 23 | |
| r: 2:30 | 182 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| r: 3:00 | 237 | |||||
| 3:30.0 | 738 | 2:22.2 | 122 | 718 | 24 | |
| r: 3:30 | 308 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | |
| r: 4:00 | 500 | |||||
| r1,566 |
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Workout Graph
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