Glen Vermette v1:00/3:00r...8 row
2,290
Meters
8:00.0
Time
1:44.8
Pace
176
Calories
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 139 |
November 13, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,290 | 1:44.8 | 304 | 1346 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| r: 3:00 | 368 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 3:00 | 341 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 3:00 | 247 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| r: 3:00 | 223 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 3:00 | 286 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| r: 3:00 | 204 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 3:00 | 230 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 3:00 | 206 | |||||
| r2,105 |
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