Glen Vermette v20c/2:00r...5 row
4,997
Meters
22:31.1
Time
2:15.1
Pace
300
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 32:31.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 135 |
November 01, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 4,997 | 2:15.1 | 142 | 787 | 24 | |
| 1:35.7 | 339 | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 88 | |||||
| 2:50.8 | 650 | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 134 | |||||
| 4:16.8 | 977 | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 164 | |||||
| 6:00.7 | 1,336 | 2:14.9 | 142 | 789 | 24 | |
| r: 2:00 | 172 | |||||
| 7:47.0 | 1,696 | 2:17.6 | 134 | 761 | 24 | |
| r: 2:00 | 251 | |||||
| r809 |
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Workout Graph
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