Glen Vermette v500m/1:00r...6 row
3,000
Meters
12:25.1
Time
2:04.1
Pace
189
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 18:25.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 142 |
October 17, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 3,000 | 2:04.1 | 183 | 928 | 23 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 66 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 72 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | |
| r: 1:00 | 54 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | |
| r: 1:00 | 77 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | |
| r: 1:00 | 80 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:00 | 87 | |||||
| r436 |
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Workout Graph
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