Glen Vermette v6:00/1:00r...6 row
4,904
Meters
21:00.0
Time
2:08.4
Pace
304
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 173 |
October 13, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,904 | 2:08.4 | 165 | 868 | 24 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 | |
| r: 1:00 | 53 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 104 | |||||
| r341 |
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Workout Graph
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