Glen Vermette v1:00/2:00r...5 row
3,083
Meters
13:00.0
Time
2:06.5
Pace
192
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 159 |
October 10, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,083 | 2:06.5 | 173 | 895 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 135 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 172 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 233 | |||||
| r979 |
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Workout Graph
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