Glen Vermette v500m/2:00r...5 row
2,500
Meters
10:17.2
Time
2:03.4
Pace
159
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 20:17.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 139 |
October 09, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.2 | 2,500 | 2:03.4 | 186 | 940 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| r: 2:00 | 264 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| r: 2:00 | 214 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | |
| r: 2:00 | 185 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 91 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 137 | |||||
| r891 |
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Workout Graph
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