Glen Vermette v25c/1:00r...12 row
4,557
Meters
18:51.5
Time
2:04.1
Pace
300
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 30:51.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 122 |
June 20, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 4,557 | 2:04.1 | 183 | 929 | 24 | |
| 1:44.7 | 399 | 2:11.2 | 155 | 833 | 24 | |
| r: 1:00 | 106 | |||||
| 1:37.3 | 388 | 2:05.3 | 178 | 911 | 24 | |
| r: 1:00 | 46 | |||||
| 1:28.5 | 368 | 2:00.2 | 201 | 992 | 24 | |
| r: 1:00 | 27 | |||||
| 1:30.2 | 367 | 2:02.8 | 189 | 949 | 24 | |
| r: 1:00 | 47 | |||||
| 1:41.4 | 394 | 2:08.6 | 164 | 865 | 24 | |
| r: 1:00 | 91 | |||||
| 1:41.8 | 396 | 2:08.5 | 165 | 867 | 23 | |
| r: 1:00 | 66 | |||||
| 1:30.2 | 372 | 2:01.2 | 196 | 975 | 24 | |
| r: 1:00 | 88 | |||||
| 1:40.5 | 395 | 2:07.2 | 170 | 885 | 25 | |
| r: 1:00 | 98 | |||||
| 1:37.5 | 387 | 2:05.9 | 175 | 902 | 25 | |
| r: 1:00 | 97 | |||||
| 1:35.3 | 383 | 2:04.4 | 182 | 925 | 25 | |
| r: 1:00 | 87 | |||||
| 1:32.7 | 378 | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 105 | |||||
| 1:11.5 | 329 | 1:48.6 | 273 | 1238 | 26 | |
| r: 1:00 | 29 | |||||
| r887 |
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Workout Graph
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