Glen Vermette v1:00/1:00r...7 row
3,789
Meters
16:00.0
Time
2:06.6
Pace
237
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 153 |
June 06, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,789 | 2:06.6 | 172 | 892 | 23 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 78 | |||||
| r472 |
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Workout Graph
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