Glen Vermette v8:00/3:00r...4 row
4,606
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 122 |
May 18, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 23 | |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 24 | |
| r: 3:00 | 178 | |||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 23 | |
| r: 3:00 | 210 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 23 | |
| r: 3:00 | 182 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | |
| r: 3:00 | 263 | |||||
| r833 |
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Workout Graph
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