Glen Vermette 4x4:00/2:00r row
3,785
Meters
16:00.0
Time
2:06.8
Pace
236
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 137 |
May 16, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,785 | 2:06.8 | 172 | 890 | 24 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | |
| r420 |
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Workout Graph
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