Glen Vermette v1:00/2:00r...9 row
5,954
Meters
25:00.0
Time
2:05.9
Pace
373
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 123 |
May 15, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,954 | 2:05.9 | 175 | 902 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 162 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 228 | |||||
| r1,310 |
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Workout Graph
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