Glen Vermette v1:00/2:00r...5 row
3,103
Meters
13:00.0
Time
2:05.6
Pace
196
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 123 |
May 10, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,103 | 2:05.6 | 176 | 906 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 76 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 132 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 237 | |||||
| r744 |
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Workout Graph
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