Glen Vermette v25c/1:00r...8 row
2,917
Meters
11:39.4
Time
1:59.8
Pace
200
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 19:39.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 119 |
May 06, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.4 | 2,917 | 1:59.8 | 203 | 999 | 25 | |
| 1:48.3 | 405 | 2:13.7 | 146 | 803 | 25 | |
| r: 1:00 | 81 | |||||
| 1:38.0 | 390 | 2:05.6 | 176 | 907 | 25 | |
| r: 1:00 | 72 | |||||
| 1:26.9 | 366 | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 65 | |||||
| 1:22.3 | 355 | 1:55.9 | 225 | 1073 | 25 | |
| r: 1:00 | 35 | |||||
| 1:28.9 | 370 | 2:00.1 | 202 | 994 | 25 | |
| r: 1:00 | 77 | |||||
| 1:25.8 | 362 | 1:58.5 | 210 | 1023 | 25 | |
| r: 1:00 | 95 | |||||
| 1:17.6 | 344 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 23 | |||||
| 1:11.6 | 325 | 1:50.1 | 262 | 1201 | 27 | |
| r: 1:00 | 58 | |||||
| r506 |
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