Glen Vermette v2:00/1:00r...6 row
2,817
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 123 |
May 02, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,817 | 2:07.7 | 168 | 877 | 24 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 68 | |||||
| r407 |
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Workout Graph
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