Glen Vermette v5:00/2:00r...5 row
3,610
Meters
15:00.0
Time
2:04.6
Pace
230
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 119 |
April 15, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 24 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 107 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 153 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 196 | |||||
| r645 |
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Workout Graph
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