Glen Vermette v2:00/1:00r...7 row
4,056
Meters
17:00.0
Time
2:05.7
Pace
254
Calories
| Rest Distance | 15,477 |
|---|---|
| Rest Time | 11:02:35.0 |
| Overall Distance | 19,533 |
| Overall Time | 11:19:35.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 47 |
| Stroke Count | 814 |
| Drag Factor | 24 |
April 09, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,056 | 2:05.7 | 176 | 905 | 47 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 54 | |||||
| r15,477 |
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Workout Graph
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