Glen Vermette v1:00/1:00r...7 row
4,239
Meters
17:30.0
Time
2:03.8
Pace
269
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,570 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 124 |
March 24, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,239 | 2:03.8 | 184 | 934 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 90 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:30 | 89 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 154 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:30 | 144 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | |
| r: 3:00 | 198 | |||||
| 3:30.0 | 836 | 2:05.5 | 177 | 907 | 24 | |
| r: 3:30 | 237 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | |
| r: 4:00 | 419 | |||||
| r1,331 |
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Workout Graph
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