Glen Vermette v2:00/1:00r...6 row
2,875
Meters
12:00.0
Time
2:05.2
Pace
181
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 122 |
March 17, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 24 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 121 | |||||
| r393 |
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Workout Graph
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